Brainspotting for Deeper Access in Trauma and Depression Therapy
Some therapy methods help people understand their pain. Others help them regulate it. A smaller group seems to open a door to material that has been present for years, sometimes decades, but has stayed just outside language. Brainspotting belongs in that smaller group. When it is used well, Brainspotting can give clients deeper access to trauma-related activation, entrenched depressive states, and the kinds of nervous system patterns that do not fully shift through insig
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